In 2017, the average life expectancy of Japanese people was 81.09 years for men and 87.26 years for women (Graph 1, Table 1). Because women live
What is healthy life expectancy? Healthy life expectancy is a new health index advocated by the World Health Organization (WHO), which is defined as the
What is a man’s purpose in life? There is a very good example to talk about men’s ikigai.Yuichiro Miura, the world’s oldest man who climbed
Exercise for health promotion means preventing the onset of lifestyle-related diseases such as diabetes, dyslipidemia, metabolic syndrome, cardiovascular disease, and cancer, reducing the risk of